Services
Explore a range of supportive, evidence-based courses designed to empower you throughout pregnancy and birth. Whether you're looking for in-depth Hypnobirthing education, calming relaxation sessions, or specialised support for a calm Caesarean birth, there's a course to suit your unique journey.
The Empowered Birth Course
1:1 Private Course
A personalised, fully tailored experience for you and your birth partner, online or in the comfort of your own home.
1:1 £400
Online £350
What’s included:
✅ 10 hours of Hypnobirthing education (spread over 4 weeks, 2.5 hours per session)
✅ A Hypnobirthing workbook and MP3 relaxation audios
✅ Flexible to suit your schedule
✅ Personalised support throughout your journey
Group Course
A supportive and relaxed group setting with the opportunity to connect with other expectant parents.
£300
Group sessions run on a rolling basis and open up every 4 weeks. When you purchase a group course plan, you'll automatically be booked onto the 4 scheduled classes listed below. Each session builds on the last and follows a set structure, so it's really important to make sure you can attend all 4 dates before booking. Unfortunately, if you miss a session, it won’t be possible to join a different group or catch up on a future date – so please double-check your availability first!
Next course dates:
17th May, 24th May, 31st May, 7th June
What’s included:
✅ 10 hours of Hypnobirthing education (spread over 4 weeks, 2.5 hours per session)
✅ A Hypnobirthing workbook and MP3 relaxation audios
✅ Meet other like-minded parents
✅ Small, intimate group (max 4 couples)
Course overview
Session 1
The power of the mind
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Introduction to Hypnobirthing
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Can you influence pain?
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The Fear-Tension-Pain Cycle
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How the mind works
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Creating a positive birth mindset
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Learning from nature – how other mammals birth
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Working with your birth hormones
Session 2
Preparing your body
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How the uterus works during labour
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Relaxation & Hypnobirthing techniques
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Optimal positioning for baby
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Preparing your body for birth
Session 3
Making informed choices
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The importance of practice
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Understanding your estimated due date
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Informed decision-making (using BRAIN questioning)
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Interventions in childbirth
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Hypnobirthing for all birth types
Session 4
Preparation & Planning
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The stages of labour and what to expect
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Birth breathing techniques
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Building your birth nest
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Positions for birth
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Creating the right environment
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Writing your birth plan/preferences
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The role of your birth partner
Group Course Location
Our group hypnobirthing classes take place at a cosy and private venue located just next to the RAF Manston Museum in Ramsgate.
Address: 821 Manston Rd, Ramsgate CT12 5DF
(But don’t head to the museum entrance – our space is in the smaller outbuilding to the right-hand side, with its own entrance and car parking.)
To find us easily, you can use What3Words – just type in:
///total.reported.blackouts
Directions: From Manston Road, you’ll need to turn onto Spitfire Way and drive down towards the outbuilding. There you will find the free parking.
The space is comfortable and quiet – perfect for birth preparation – and comes with:
✔️ Free parking on site
✔️ Accessible entrance
✔️ Kitchen and toilet facilities
Other courses
Calm Caesarean
Birth Course
A gentle and empowering approach to help you feel calm, confident, and in control during your caesarean birth.
Online £195
1:1 £250
What’s included:
✅ 5 hours of evidence-based antenatal education
(split over two sessions)
✅ A Calm Caesarean workbook
✅ Empowering MP3 relaxation audios
✅ Delivered online or in the comfort of your own home
Pregnancy Relaxation
Classes
A calming and supportive space to unwind, connect with your baby, and prepare for a positive birth.
What’s included:
✅ 1-hour guided relaxation session
✅ Gentle birth preparation techniques
✅ Connection with other expectant parents
✅ Breathing and mindfulness exercises to support you through pregnancy and birth
COMING SOON
Is Hypnobirthing for Me?
Cuppa and a Chat
Not quite sure which hypnobirthing option is right for you? Or maybe you're just curious about what it's all about? No worries at all – you can book a free 30-minute chat with me (no pressure, promise!).
It’s a great chance to ask anything that’s on your mind, get a feel for how it all works, and see if hypnobirthing feels like the right fit for you. I’ll guide you through everything and help you figure out what’s best for you and your baby.